If carbs, fat, and protein are a crucial part of our lives, so is water. It is essential for our survival and contributes up to 60% of our body. No wonder that most health experts always advise drinking at least eight to ten glasses of water every day to flush out waste and toxins from the body and make sure that the body functions smoothly.
Many people suggest beginning your day with a glass of warm water with honey and lime as it kickstarts metabolism. And as per the reports, the Japanese consider this morning ritual ‘sacred’. This is part of Japanese water therapy for weight lossthat has gained significance in the last few years and claims to assist with weight loss and improved gut health.
About Japanese Water Therapy
The Japanese water therapy derives its name from being widely used by the Japanese people in Japanese medications. The therapy involves the drinking of warm or room-temperature water on an empty stomach after waking up. It enables to clean the digestive system and to regulates good health. According to proponents, it is the cure for every condition.
Moreover, the adversaries of Japanese water therapy point out that cold water is harmful to health. It can cause the oils and fats in your food to harden in your digestive tract, thus lowering the digestion process and resulting in diseases.
The Japanese water therapy comprises the following steps:
First, drink 4–5 three-fourth cup glasses of warm or normal water on an empty stomach upon waking up before brushing your teeth, and wait for at least 45 minutes before having breakfast.
Eat for only 15 minutes at each meal, and keep a gap of over 2 hours before having your next meal or drink.
It is said that Japanese water therapy for weight loss can cure diseases if followed for a specified time. Here are some of the illustrations:
- High blood pressure: 30 days
- Constipation: 10 days
- Cancer: 180 days
- Type 2 diabetes: 30 days
Though drinking more water may help cure your constipation or balance your blood pressure, there are no proven facts that Japanese Water Therapy can cure cancer or diabetes.
Benefits Of Japanese Water Therapy
Though with the right health and fitness tips, Japanese Water Therapy can lead to weight loss, it is not a proven treatment for various health conditions, however, drinking more water can result in the following health benefits.
Japanese water therapy demands to drink several glasses of water every day, enabling you to keep yourself adequately hydrated. As per the latest health and fitness blogs, there are several benefits to adequate hydration including sustained energy levels, optimal brain function, blood pressure, and body temperature regulation. Moreover, drinking adequate water may also prevent headaches, constipation, and kidney stones.
Following Japanese water therapy may assist you in weight loss through calorie restriction. First, if you swap your sugar-sweetened beverages like soda or juices with water, you will automatically lower down your calorie intake. Additionally, following the 15 minutes rule while having a meal and not consuming anything for the next two hours will restrict calorie intake.
Disadvantages Of The Japanese Water Therapy
Japanese Water Therapy for weight loss does have some potential side effects or disadvantages.
As per some of the most prominent health and fitness blogs, overhydration or water intoxication can happen when you drink an excessive amount of water in a short period. To be on the safer side, do not drink more than 4 glasses of water in an hour, as this is the amount that a normal man’s kidneys can handle at once.
Another downside of this therapy is that excessive calorie destruction can result in rebound weight gain after the therapy.
What’s more, this therapy involves a risk of eating too quickly or overeating within the restricted 15 minutes. This can ultimately lead to indigestion or weight gain.
Does It Work For Weight Loss?
Japanese Water Therapy is lauded as a cure for various health conditions as per the latest health and fitness tips, however, there is no proven evidence to support this.
The therapy cleanses your gut and regulates gut health (no researchers have confirmed this). Water intake holds much smaller consequences on the balance of gut bacteria than other factors.
Furthermore, there seem to be only a few upsides to averting cold water. Coldwater does reduce your gastrointestinal temperature and may lead to increased blood pressure in some people. However, it does not lead to the solidification of fats in the digestive tract.
Before you consider following Japanese Water Therapy to cure a disease or a condition, you should consult with your health expert.
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Japanese Water Therapy implicates timing your meals and water intake, ostensibly cleaning your gut and curing diseases. However, there is proven scientific evidence that supports it. The therapy includes several health benefits but there are side effects too. So, consult with your health expert before considering following the Japanese Water Therapy. Keep checking our health and fitness blogs and stay updated with the latest health and dietary tips.