What Is Japanese Water Therapy For Weight Loss?

If carbs, fat, and protein are a crucial part of our lives, so is water. It is essential for our survival and contributes up to 60% of our body. No wonder that most health experts always advise drinking at least eight to ten glasses of water every day to flush out waste and toxins from the body and make sure that the body functions smoothly.

Many people suggest beginning your day with a glass of warm water with honey and lime as it kickstarts metabolism. And as per the reports, the Japanese consider this morning ritual ‘sacred’. This is part of Japanese water therapy for weight lossthat has gained significance in the last few years and claims to assist with weight loss and improved gut health.

Japanese water therapy astimage blog

About Japanese Water Therapy

The Japanese water therapy derives its name from being widely used by the Japanese people in Japanese medications. The therapy involves the drinking of warm or room-temperature water on an empty stomach after waking up. It enables to clean the digestive system and to regulates good health. According to proponents, it is the cure for every condition.

Moreover, the adversaries of Japanese water therapy point out that cold water is harmful to health. It can cause the oils and fats in your food to harden in your digestive tract, thus lowering the digestion process and resulting in diseases.

The Japanese water therapy comprises the following steps:

First, drink 4–5 three-fourth cup glasses of warm or normal water on an empty stomach upon waking up before brushing your teeth, and wait for at least 45 minutes before having breakfast.

Eat for only 15 minutes at each meal, and keep a gap of over 2 hours before having your next meal or drink.

It is said that Japanese water therapy for weight loss can cure diseases if followed for a specified time. Here are some of the illustrations:

  • High blood pressure: 30 days
  • Constipation: 10 days
  • Cancer: 180 days
  • Type 2 diabetes: 30 days

Though drinking more water may help cure your constipation or balance your blood pressure, there are no proven facts that Japanese Water Therapy can cure cancer or diabetes.

In take of water

Benefits Of Japanese Water Therapy

Though with the right health and fitness tips, Japanese Water Therapy can lead to weight loss, it is not a proven treatment for various health conditions, however, drinking more water can result in the following health benefits.

Japanese water therapy demands to drink several glasses of water every day, enabling you to keep yourself adequately hydrated. As per the latest health and fitness blogs, there are several benefits to adequate hydration including sustained energy levels, optimal brain function, blood pressure, and body temperature regulation. Moreover, drinking adequate water may also prevent headaches, constipation, and kidney stones.

Following Japanese water therapy may assist you in weight loss through calorie restriction. First, if you swap your sugar-sweetened beverages like soda or juices with water, you will automatically lower down your calorie intake. Additionally, following the 15 minutes rule while having a meal and not consuming anything for the next two hours will restrict calorie intake.

Water with lemon and honey in the morning to increase metabolism

Disadvantages Of The Japanese Water Therapy

Japanese Water Therapy for weight loss does have some potential side effects or disadvantages.

As per some of the most prominent health and fitness blogs, overhydration or water intoxication can happen when you drink an excessive amount of water in a short period. To be on the safer side, do not drink more than 4 glasses of water in an hour, as this is the amount that a normal man’s kidneys can handle at once.

Another downside of this therapy is that excessive calorie destruction can result in rebound weight gain after the therapy.

What’s more, this therapy involves a risk of eating too quickly or overeating within the restricted 15 minutes. This can ultimately lead to indigestion or weight gain.

Does It Work For Weight Loss?

Japanese Water Therapy is lauded as a cure for various health conditions as per the latest health and fitness tips, however, there is no proven evidence to support this.

The therapy cleanses your gut and regulates gut health (no researchers have confirmed this). Water intake holds much smaller consequences on the balance of gut bacteria than other factors.

Furthermore, there seem to be only a few upsides to averting cold water. Coldwater does reduce your gastrointestinal temperature and may lead to increased blood pressure in some people. However, it does not lead to the solidification of fats in the digestive tract.

Before you consider following Japanese Water Therapy to cure a disease or a condition, you should consult with your health expert.

I Knock Fashion Desk

Japanese Water Therapy implicates timing your meals and water intake, ostensibly cleaning your gut and curing diseases. However, there is proven scientific evidence that supports it. The therapy includes several health benefits but there are side effects too. So, consult with your health expert before considering following the Japanese Water Therapy. Keep checking our health and fitness blogs and stay updated with the latest health and dietary tips.

--

--

--

A Digital Platform and E-Magazine for Fashion, Beauty and Lifestyle trends. Discover the future with I Knock Fashion!

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How Walking Every Day Improved My Mental and Physical Health

Three Simple Exercises To Strengthen Weak Hips

Photo shows Pennie Varvarides, author of the article and strength coach, performing a barbell front squat. Pennie is wearing pink crossfit nanos, black leggings and a blue top which reads “Coach Pennie”.

DIY Yoga Mat Cleaner: Favorites in November and December

How To Lose Weight Without Really Trying

The Quantified Man — Part 1

How To Drop Weight And Become Healthier Using These 7 Simple Everyday Life Tips

4 Exercises I Never Skip, Even When Gymless — from a Physical Therapist

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
I Knock Fashion

I Knock Fashion

A Digital Platform and E-Magazine for Fashion, Beauty and Lifestyle trends. Discover the future with I Knock Fashion!

More from Medium

The SECRET to “Easy to Peel” — Hard Boiled Eggs

Never fat again.

How To Actually Enjoy Your Workouts

5 Good Reasons To Get In Shape In 2022